Originally posted by rybohunter:
Besides mental focus and doing the same thing every time, what is the one aspect you personally need to over come to be consistent?
For me...that's all there is.
Doing the same thing everytime is normally controlled by muscle/motor memory in regards to placing the arms and shoulders into the proper and functional position to shoot a bow. I want that to be controlled by my subconscious by engraining it through perfect practice.
Muscle/motor memory helps control the draw, the anchor, the release and the follow through...if an archer has to think about any one of those things it can distract them from aiming.
When I'm shooting a bow...I want my mental focus to be completely consumed by focusing on the target. I don't want it thinking about anchor point, back tension, shoulder alignment or anything to do with form. That should already be engrained so I don't have to think about it.
If an archer is struggling or focusing on some aspect of their form...I would suggest they work it out until they can consistantly do it properly everytime...and one of the ways archers can do that is by shooting up close at a blank bale.
When I'm aiming at a target...I don't want no distractions entering into my thoughts such as doubt, what's for dinner or how close I am to winning the archery competition. I want complete focus and concentration to be on my target...one shot at a time.
Ray