Okay, here is an easy way to calculate FOC...all you need is a tape measure, a pencil, a caculator and something to balance the arrow on....
(1) Find the balance point of your arrow with the desired head installed.
(2) Mark this point with a pencil.
(3) measure the arrow from the throat (bottom of nock groove) to the back of the point/insert/taper.For our model lets use 29".
(4) Divide this in half and make another pencil mark on the arrow. This would be at 14.5" in our model. This the center of the arrow hence the term FOC.
(5)Measure the distance between the pencil marks.
Lets use 6.25" in our model.
(6)Divide this measurement by the total lentgh.
6.25" divided by 29" equals .2155 or 21.55 %FOC.
If you use the other method it would be 4.75" divided by 32" equals .1484 0r 14.84 %FOC. The balance point has not changed, just the measurement because of adding in the tip of the head. This causes you to have to shift the center of the arrow forward 1.5" with this arrow
I think this may account for the reason that some folks have a hard time coming up with High or extreme FOC numbers. They are either not using the same measurements as Dr. Ashby (and AMO)or using an online calculator that doesn't use the same measurements.
David