i have an efoc gt setup for both my 54# & 69# bob lee recurve limbs.
54# setup- 55/75 with 100gr brass insert + 245gr b/head, for a 615gr arrow with 26% foc.
69# setup- 75/95 also with 100gr brass insert + 245gr b/head, now here's the tricky part- inside (and upfront) i've got a piece of the white 8gr/" weight tube about 1 3/8" long. inside of that i've glued a piece of 4mm diameter welding rod the same length. (it fits perfectly). that bit weighs 65gr. the rest of the arrow is filled with the lighter black 3gr/" tube. total mass is 780gr @ 24% foc.
the little white weight could be made to any length you want depending on the weight you want.
the hard part is striking a balance between the finished arrow weight, the foc you want and whether it will tune before you reach your minimum arrow length.
just how i came up with my arrows. hope it helps. i think my welding rod weight idea is good because you can make it what ever you need and it all sits upfront. if you could find somthing denser than steel that would fit in the wt tube it would help more. lead or solder wire?