Katman, It's been said over the years that lower FOC's will shoot flatter then higher FOC's...You'll see this in some of Joe Tapley's writtings, mentioned in that video, and generally quoted by those who don't know any better...They base this on the theory that lower FOC's will delevelop some type of "lift" and higher FOC's will rotate nose down quicker. This is the theory and it's totally baseless.
Arrows can not develop "lift"..That requires a surface to be held at some angle of attack and stabilized in that position. Arrows can have an angle of attack if disturbed from straight flight as in coming out of the bow sideways due to poor tuning or form or crossing air pockets of different velocities and direction. During that time the arrow is planing away from it's original direction and bleeding off energy at a rapid rate. This will go back to normal as soon as it stabilizes and the faster it stabilizes, the less it'll drift from a straight line and the less energy it will lose in the process. That's where higher FOC's shine. The higher it is, the faster it will stabilize, the less energy it will lose. To get the full benefits of it, a high FOC arrow can use smaller fletching and stabilize as fast or faster then a lower FOC with larger fletching.
I've only played with things that fly going on 40 years...From arrows to miniature aircraft to 100 million dollar jets. The notion lower FOC's will have a lower trajectory goes against every aerodynamic principle ever written. The real world proof....The best FITA archers are shooting target arrows in the 15-20+% FOC range now days where 7-10% used to be the norm. The flight shooters, the ultimate "flat trajectory game", read all this stuff and typically shoot arrows balanced at center or behind trying to get that "lift". Then some jerk comes along using arrows with much higher FOC's and starts gobbling up the world records by the handful with more to come. Some of the great record holders I have no doubt used high FOC arrows but didn't say much about it for fear of giving away their secrets. Anyway, it's fun and it'll take awhile to erase decades of misinformation and flawed theory...O.L.