i shoot the exact same 29" beman ics 500 shaft/arrow from 40# to 55# bows. i adjust the front end package to temper the overall arrow weight, gpp and foc. my lightest arrow uses 170 up front, my heaviest has 350. they all fly extremely well, with gpp's in the 9.5 to 11 range, focs from 23-29%,
fwiw, i initially found carbons to be difficult to figure out what spine works with what bows. it may just be a personal thing and to each their own. unlike alums, which are far easier to spine and work very close to the easton charts.
first thing i stumbled on was that the commercial carbon spine charts are severely lacking, and that weaker shafts just worked/flew better for me.
the only carbon arrow that almost universally works for everyone with most any draw length and bow weight from 45-75# are ad trads. dunno exactly why, perhaps the tapered butt end.
good luck!