clay ...
i have no clue as to what actual fps speeds i'm getting outta any of my arrows ... sold off the last chrono a year or so ago. it took me too long to realize none of that technical speed stuff matters. when it comes to arrow speed, i use the chrono built in between my ears.
for woods animal hunting, i'm only concerned with how the arrows fly at distances up to around 25 yards or so. if i up the arrow weight, i need to feel comfortable with the loss of speed and increased trajectory. going from an arrow totaling 585 grains to 665 grains wasn't a big deal for me to get used to at even 32 yards, let alone 15 yards.
after shooting 155 grain 5" weight tube arrows a whole bunch (into a foam butt with field points, and roving around with judo heads), i don't think spine is compromised at all, and may even be increased a tad. here's the important caveat: FOR ME (not you or anyone else).
i think adding most anything internally to the arrow shaft, behind the head, will strengthen that area of the arrow. hey, it's a 'footing' of sorts.
there is NO SUBSTITUTEfor a smooth release and a good 'hunting form'.
if yer nagged by release/form issues, and you wanna up the foc, add in a full length unweighted weight tube to stiffen up the arrow spine, or go up to the next size stiffer shaft to accommodate yer newly added front end foc weight.
i want to use a carbon shaft that will allow me to concentrate a LOT of weight at the forward end, yet still allow the total arrow weight to yield a good gpp for my bow's holding weight. for me, the beman ics 500's offer good tweakability, are pretty darned durable and are bottom feeder cheap.
a 665 grain arrow is 12 gpp for a 55# holding draw weight. that's the kinda numbers i like for tough critters like hogs, at relatively close shooting distances.
if the hunt was for open prairie speed goats, i'd wanna opt for a flatter shooting arrow weight of 500 to 550 grains and 9 to 10 gpp. gosh, i'd love to kill an antelope some day ... such good bbq eatin'!
all this stuff about arrows - total weight, foc and dynamic spine - is going to be personal to each of us and we each need to put in the experimenting and testing time, IF we care to ... else, don't bother and just shoot what ya got. all depends on yer wants and needs.
a somewhat related note: the new tbm features an article on the 'flemish 2 finger' string grip, as opposed to the more standard mediterranean 3 finger string grip. basically, that's what i use. the ring finger of my string hand pretty much just goes along for the ride, just touches the string and almost all of the string's holding weight is on my middle finger. this is much closer to using a release aid and helps me achieve a much cleaner release, specially when hunting in nasty venues and weather, and my form is suffering.