I used to shoot instinctive, but have recently been messing with gap shooting more. Sometimes, shooting instinctive, I can't miss, but I wanted something a bit more consistent and gap seems to do that for me. It seems that instinctive for me, when I'm on, is more spot-on accurate, esp. at closer distances, but when off, the arrow will be wildly off-target. With gap, the arrow will more consistenly be on a pie-plate sized target. I typically hold longer when gap shooting. Sometimes I shoot gapstinctive (I will notice the gap, but not consciously think of how much gap I need for a certain range, just shoot when the gap "feels right"). I guess after 25+ years of shooting I'm still trying to figure out what style is best for me. That's the fun of traditional archery. Everyone misses occasionally.