njloco,
I will look a copy of that book up.. thanks. I have lost the weight so far by cutting out as I said earlier the sodas, sweets, fried food and white bread, white pastas. On the weekends, I will have two meals of what I am craving, but no buffets for me anymore. I took a sip of my son's Coke the other day and it was too sweet for me.. never thought I would say that. Haven't followed no type of a diet plan, just haven't eaten what I thought would be bad for me, so far it's working !!. I will say the sweet tea was the hardest for me to quit
Thanks fellas !!!! :eek: