To the original question...I've used all the available weights extensively, including months of bareshaft testing. The addition of weight tubes WEAKENS dynamic spine in incremental amounts...more gpi = increased spine deflection. I had some data that is not at my fingertips and the best I can remember the 3 gpi tubes had the net effect of an addtional 50 gr. of point weight, 5 gpi was like adding 75 gr. to point, etc.
I cut most of mine to fit tightly and didn't have problems with standard push-in nocks blowing out. If I left a little room for the tube in the shaft...yes, they would blow the nock out. Easily remedied by above options of pinching the tube or a small spot of glue.
Joe