First off, I think you are right about deciding on what kind of FOC you want before you even begin. My journey with carbons spanned several years before I got what I wanted and that had to do more with companies changing their specs than anything. I decided to stay with Easton/Beman shafts since they make a good shaft and they keep them the same from year to year.
I think it is important to shoot one bow and tune your arrow to that bow. Find all the sweet spots on the bow...brace height, nocking points, silencers, string type and stand count, etc. Then you can play with any shafts you want until you find an arrow tha works for you. The goal should be to be able to bare shaft it at a fair distance so you know you are getting perfect flight. I use an elevated rest and plunger on my bow (DAS) and with that I can really fine tune almost any arrow that is close and be able to bare shaft it out to at least 35 yards and it will shoot straight.
I am a guy who has found that EFOC works for him. When I was working towards the goal of that perfect bare shaft I came up with an arrow that was 29" (I draw 28") with 225 grains up front. I didn't weigh anythig until the arrow was shooting the way I needed it to. As a result, for my 60# DAS I have a 29" Beman 340, with a 225 grain point and a finished weight of 600 grains.
In summary I guess I am saying that you need to decided on the FOC thing and then find an arrow that shoots that FOC straight down the tube, so to speak. Get the bow set up first and then tune the arrow to the bow, not the other way around. I would also forget about achieving a predetermined arrow weight and make the goal to get a perfect flying shaft then see what it weighs....not the other way around. For me, straight flying arrows trump weight. A lighter arrow flying perfectly with some FOC will outperform a heavier arrow that is shooting less than perfectly regardless of where you get the extra weight. My wife shoots a bow 15# lighter than mine and an arrow that is 100 grains lighter than mine. She has a draw 2" shorter and she shoots her arrows thru any animal she has tagged....so fare that is deer and bear....and she shoots four blade heads which most on here would say she shouldn't do. But her arrows shoot perfectly.