See guys, I told you there was nothing of good nutritional value in SPAM!!!!!!!!!
SPAM NUTRITION INFORMATION
Amounts per 1 serving 2 oz (56g)
Calorie Information
Amounts Per Selected Serving%DVCalories174(729 kJ)9% From Carbohydrate6.7(28.1 kJ) From Fat137(574 kJ) From Protein29.7(124 kJ) From Alcohol0.0(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving%DVTotal Carbohydrate1.7g1%Dietary Fiber0.0g0%Starch~ Sugars~ Sucrose~ Glucose~ Fructose~ Lactose~ Maltose~ Galactose~
Fats & Fatty Acids
Amounts Per Selected Serving%DVTotal Fat15.3g23%Saturated Fat5.5g28%4:00~ 6:00~ 8:00~ 10:00~ 12:0011.2mg 13:00~ 14:00179mg 15:00~ 16:003473mg 17:00~ 18:001870mg 19:00~ 20:00~ 22:00~ 24:00:00~ Monounsaturated Fat7.7g 14:01~ 15:01~ 16:1 undifferentiated431mg 16:1 c~ 16:1 t~ 17:01~ 18:1 undifferentiated7286mg 18:1 c~ 18:1 t~ 20:01~ 22:1 undifferentiated~ 22:1 c~ 22:1 t~ 24:1 c~ Polyunsaturated Fat1.7g 16:2 undifferentiated~ 18:2 undifferentiated1534mg 18:2 n-6 c,c~ 18:2 c,t~ 18:2 t,c~ 18:2 t,t~ 18:2 i~ 18:2 t not further defined~ 18:03118mg 18:3 n-3, c,c,c~ 18:3 n-6, c,c,c~ 18:4 undifferentiated~ 20:2 n-6 c,c~ 20:3 undifferentiated~ 20:3 n-3~ 20:3 n-6~ 20:4 undifferentiated~ 20:4 n-3~ 20:4 n-6~ 20:5 n-3~ 22:02~ 22:5 n-3~ 22:6 n-3~ Total trans fatty acids~ Total trans-monoenoic fatty acids~ Total trans-polyenoic fatty acids~ Total Omega-3 fatty acids118mg Total Omega-6 fatty acids1534mg
Learn more about these fatty acids
and their equivalent names Protein & Amino Acids
Amounts Per Selected Serving%DVProtein7.4g15%Tryptophan~ Threonine~ Isoleucine~ Leucine~ Lysine~ Methionine~ Cystine~ Phenylalanine~ Tyrosine~ Valine~ Arginine~ Histidine~ Alanine~ Aspartic acid~ Glutamic acid~ Glycine~ Proline~ Serine~ Hydroxyproline~
Vitamins
Amounts Per Selected Serving%DVVitamin A0.0IU0%Retinol0.0mcg Retinol Activity Equivalent0.0mcg Alpha Carotene0.0mcg Beta Carotene0.0mcg Beta Cryptoxanthin0.0mcg Lycopene0.0mcg Lutein+Zeaxanthin0.0mcg Vitamin C0.5mg1%Vitamin D~ ~Vitamin E (Alpha Tocopherol)~ ~Beta Tocopherol~ Gamma Tocopherol~ Delta Tocopherol~ Vitamin K~ ~Thiamin~ ~Riboflavin~ ~Niacin~ ~Vitamin B6~ ~Folate1.7mcg0%Food Folate1.7mcg Folic Acid0.0mcg Dietary Folate Equivalents1.7mcg Vitamin B12~ ~Pantothenic Acid~ ~Choline~ Betaine~
Minerals
Amounts Per Selected Serving%DVCalcium7.8mg1%Iron0.5mg3%Magnesium7.8mg2%Phosphorus~ ~Potassium128mg4%Sodium767mg32%Zinc1.0mg7%Copper0.1mg3%Manganese~ ~Selenium~ ~Fluoride~
Sterols
Amounts Per Selected Serving%DVCholesterol39.2mg13%Phytosterols~ Campesterol~ Stigmasterol~ Beta-sitosterol~
Other
Amounts Per Selected Serving%DVAlcohol0.0g Water29.5g Ash2.2g Caffeine0.0mg Theobromine0.0mg
Footnotes for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.
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