From my experience, for a normal FoC arrow the calculator is spot on when relating the dynamic spine of the arrow to what your bow needs. However, in my quest for Extreme FoC (EFoC) arrow, the dynamic spine on the arrow in relation to the bow is way off. Here is an example:
My 53@28 60" Griffin called for 59.6# of dynamic spine using a 6 strand 450+ flemmish string. Shooting a normal FoC arrow I was getting great arrow flight (dynamic spine 59.5#, but arrow was only 498 grs. 18% FoC with 188 gr head and stock inserts. 30.1" BOP using a CX Terminator Select 45/60 shaft.
My EFoC arrow (same shaft), 29-7/16" BOP, 285 gr head, 100 gr brass insert, 678 gr arrow. The Dynamic spine on the calculator is 33.8#. The EFoC is 27.2%.
So you can see the Dynamic spine is off 25.8#'s, but I'm still getting lazer arrow flight. Granted the EFoC arrow is not going to shoot as flat but the gains in other areas is well worth it.
The bow is whisper quite (no string silencers)and those EFoC arrows hit with authority. Basically, I have a Ashby EFoC arrow and all the attributes for penetration.
Use Stu's Calc as a guide and if you want a EFoC arrow you just have to load the shaft up and use the planing method to see what works in your bow. The Calc will help in selecting the correct shaft. BTW, the calc. is spot on when it calculates the total arrow weight.
Mike