to calculate kinetic energy... take your arrow speed in fps, squared..
210 fps x 210 = 44,100
divide by 450,240 ( a constant ) 44,100/450,240 = .09794
then multiply .097794 x arrow weight 515 = 50.44 KE
Ashby's formula for momentum is written in TBM April/May 2007. On page 50, he states an arrow must meet or exceed the threshold of 14.8 pd-feet/sec of momentum . He has a chart of arrow weight and the correllating speed in fps to have the necessary momentum.
550gr @ 189 fps, 600gr @ 173 fps, 650gr @ 160 fps. Hope that helps