I feel for you friend. I've been there but mine was a broken ankle from trying to use and old log on a hillside to sneak along.
I'm sorry you're hurting. I got you covered though, asking for a quick and complete recovery.
I'm always on my guard but it didn't stop me from a down hill spill this week. There was a small sapling over the trail too high to step over but it was loose at both ends so I thought I'd just lift one end and heave it out of the way. Problem!! I went with it..lol I was leaning forward and just enough off balance to send me over.
If coordination ruled the world, I'd be a peasant!..lol
Get well soon RC!
God bless,Mudd