No, I cant recall. I tried looking it up but found zero. I think I have a 3R catalog around. Pretty sure it lists the weights. I want to say 23 grains for the insert and 12 for the nock...but that deosnt seem right either....
Im currently playing with beman 340's, 30.5". 100 grain insert with 125 tip. I am shooting 55@28, and draw 28. Sweet. I do still love my heritage though. Only four left from the dozen I bought.....3 years ago! Two deer, a bunny and TWO muzzy stump shoots later. Not to mention the JLMBH steel bunny.