I don't like to heat the point with a propane torch, because just the least amount too much heat, and the carbon begins to disintegrate. I glue the insert in with a small dab of hot melt glue, and when I want to remove it, I hold the end in boiling water. This works for either the point or nock insert, and doesn't heat the carbon enough to damage it.
When I want to hold the insert in permanently, I use Insert Iron. Insert Iron will also soften in hot water, but not as easily as hot melt glue.