350's will probably be a bit much...BUT, the nice thing about Carbon Express inserts is that they're threaded all the way through, so you can use PDP (Gold Tip weights in them). You could probably do some playing with the 250's to make them fly, but maybe not cut at 28 inches. The best thing to do is buy one from a pro shop. BEFORE you cut/glue the inserts in, bareshaft them into a layered foam target. You can either put saran wrap over the end of the shaft and push the insert in, or just shoot them, and the tip/insert will come through the back of the target. I always go with the stiffest shaft that I can get weighted and make fly, since I like a heavy arrow. I usually use Easton FMJ's, but I've got a couple dozen CX Aramid KV 350's that shoot really well out of my 50# ILF rigs (full length with 100 grains in the insert and a 150 tip, for a total of 250 gr. up front).