I agree with Shawn. When I was 16, I got my first laminated longbow. It was a 55#@28" hill-style. I pulled it to about 30". Up until then all I had shot were my hickory selfbows. I had no problems shooting it. Now, I didn't stand in front of a target and sling arrow after arrow, but I would spend several hours at a time out stump shooting. I took a lot of game with that bow, and have suffered not ill-effects from doing so. That weight is still my preference, some 25 years later.
When I was 20, I had a couple of 90# hickory backed hickory bows. They were fun to shoot, but it was difficult to find arrows for them, so I ended up trading them away.
I was pretty strong then, too. Working on a farm, loading hay, splitting wood (with a maul), fooling with horses and cows, etc. I also played football and lifted weights on a regular basis.
I also had pretty decent shooting form, which came from a lot of trial and error with my weaker selfbows.
Of course, not knowing you and seeing you shoot, it's practically impossible to know whether you can shoot the heavier weight or not. I personally don't think that 57# is all that much. Borrow a bow of similar weight and find out.