I try my hardest and just take it one day at a time....lol
If I get through the day without adding another I try to make sure that I give myself a whole lot of personal affirmation then if I manage to put a string of those days together to make it am week, I am ecstatic!
I usually run into a problem if I can string together a months worth of success because as a way of celebrating my "goodness" usually turns into treating myself to a new or at least a different bow...lol
I don't see much hope for those with less "self control" than that...lol
One thing you can do is to consider joining this group, it'll make it more fun!
God bless,Mudd