with 4" banana 4-fletch on carbons, i just use a few degrees of offset, no helical, and the arrows fly dead quiet and fast.
with 5.25" shield 3-fletch on carbons or woodies, i've been using a fair amount of helical and have noticed much better arrow control if my release isn't perfect, but the arrows are not dead quiet in flight - nor are they perceived to be real noisy.
feather shape plays a role in feather noise, too. swine backed feather shapes (parabolic, banana, etc) are more aerodynamic and less prone to leaving a "vapor trail" of noise. shield and other pointy back shaped feathers will make more noise as those butt ends vibrate like a rattler's tail.
it's all a compromise of sorts, of form versus function.