find life line on hand low grip, so bottom three fingers and doing the most gripping straight back into the bow (into the ulna). Hold the bow, like a bird, don't want to crush it, but don't want it to fly away. Raise bow and draw straight back, keep elbow slightly bent (this is your shock asorber) makes big differance for me. Low bow shoulder, to get it locked in cup, pull with rumboid back muscles, hit anchor, corner of mouth, so arrow shaft is directly below eye, you will notice two or three anchors in time (corner of mouth for me, a pressure pad area under my eye, and bowstring corner of my eye brow). Relax hand and don't move bow arm till after arrow hits target. Stand close 10 yards and shoot for just for for 2 weeks.