I have Dryad and Morrison ILF risers and limbs in longbow and recurve forms. Foam core is a big
number one. I like a short riser,with long limbs.
I have a metal ILF for my bowfishing rig for its
attachment readiness. A solid phenolic,and a Cocobolo/Phenolic riser in longbow forms. ACS limbs on one,Morrison D length foam cores on the other. The foam honestly feels smoother,speed so close it is neglagable. And a two wood blended
Dryad riser with static recurve limbs my son is
currently shooting. I love the mass and strength
of Phenolic. Get a good wood married within it,then it is beautiful also. I also prefer ILF in the LONGBOW form. Just my preferrence.