I've had no good luck trying to convert carbon spine to wood. I can tell you that a Hill bow will generally shoot about 5 lbs below draw weight with a 28" arrow and 125 gr point. For each inch of arrow over 28", add 4 lbs of static spine, and 1 lb spine for each additional 7-8 grains of point weight. Each shooter and bow is different, but that will get you very close. With your 28" draw and a 29" arrow with a 160 gr point, I would suggest with a 60 lb spine. A few test arrows between 55 and 65 lb will tell you right where you need to be.