You're drawing 29.5 inches and therefore will have 30.5 inches to the back of the point for the wood shafts. You're actual draw weight is around 43#, so if your bow is high performance longbow or recurve (ie fast flight string, cut to center or past, ect) you may be underspined with 50-55 spine wood arrows. Typically you'd add about 5# of spine per inch draw past 28 to bow weight. This would put you at 43+(1.5"x5#) so you're at 50#'s with a 125 grain point. If you have a skinny fast flight material string and cut to center bow, you may need to add another 10# of spine, put you up to the 60# group. Can you tell us what kind of bow and string you're shooting??
Here's my personal example. I'm shooting a 1971 Bear Super Kodiak which is 43#@28 inches. I draw 29" (arrow is cut 30" to back of point) and I'm shooting a 55-60 pound spine Douglas Fir arrow with 125 grain point. The bow uses a B-50 string and the arrow rest is 1/8" from center cut (the closer to center the stiffer the spine needed).