Sometimes only once or twice a week, mostly nearly every day. I favor stumpin', even if it's 10 or 15 minutes out behind the shed. Favorite is 1/2 hour or more roving. Puts my head in a much better place.
Target shooting, I usually shoot 3 arrows per round, anywhere from
3 shots to a few dozen. I often avoid shooting if I know my concentration is off. I'd rather shoot fewer arrows better, than shoot just to shoot.
Also shoot year 'round, though in winter it's usually just a few arrows.