Right handed - I swing draw, bite into my anchor and release in about one second, my most accurate and powerful shot. I cannot get a recurve pointed with that tempo. Left handed- I can shoot slower, aim longer and release with a recurve and do well enough. However, when shooting a longbow I shoot them almost the same as I do right handed. It is important when shooting with that swing draw tempo, to intentionally practice your anchor and follow through separately from trying to hit something. Developing a weak anchor is a common problem with that Hill like form.