Sure, try the 100 grains head. You can try fieldpoints first. I use a spine of 54lbs, standard nock, and cut the sitka's shaft to 29,5 inches. I draw 29 inches and my bow delivers 45 lbs@29". High- or low FOC, when you hit the vitals, the animal is dead.
Truth be told. I ordered 3 dozen GT 1535 (.600)Blems at Big Jim's for my 45 lbs Peregine. I leave them uncut, use a standard insert (11.4 grains), use a 85 grains fieldpoint and fill the nock up with a little led, so it weighs around the 20 grains. Then I have to fill up the shaft with some foam, otherwise it is too light.
In this way I end up at 9 GPP (405 grains) and a FOC of 10%.
This set-up is similar to my 53 LBS Pregrine but there I use Sitka. The idea is to switch without any problems between the two bows, because the arrows weigh the same and have the same FOC.
However, for me wood shoots much better. Like you said, carbon's fly nice but it just isn't wood!
It's no good if it ain't wood!
(it just popped in my head suddenly)
If I can't get used to the blems, I will sell them again... :(