After trying many differant adhesives and getting a tip from Rick Welch, I now use nothing but double sided carpet tape, the fabric kind,you can get it at Lowes. this is the best stuff ever, cut it to size of sideplate,rest, apply and the best part is you can use the tape to build out the sideplate for tuning or to get the bow to shoot where your looking. just pull the sideplate down slowly and it will come right off and leave no sticky residue,add another peice of tape put it back and shoot again.There is not a better way to install the sideplate or arrow rest, once you try it you will never use anything else, and its not expensive.