I'm running Sitkas with internal brass footing, 125 steel bh adapter and 160 heads. Yep, wood is hard to do but can be done, first start with footed shafts with something heavy. I've got some footed with cocobolo and they're too pretty to shoot...Taper them in the back and you can make a drilling jig to drill a 1/8" or 3/16" about 2" into the tip and glue in aluminum, brass, steel, or even tungsten (thanks Pete), then taper as normal. Using those tricks you can get wood arrows in the 18-20% range. Folks talk about all the reasons tapered shafts seem to shoot well, I'm convinved it's the better FOC..O.L.