everyone goes through it...when I see it happening this is what I do.
- go out and draw bow with no arrow on string and focus on target but hold at full draw for 2-3 seconds and then let down slowly. I do that a few times.
- then if that went well I will draw an arrow back while focusing on target at about 5 yards again....not shooting but letting down slowly after 2-3 seconds.
- if that goes well then I pull back same speed, routine, etc as before....focus and hold and then release when it feels good. If I pluck string or drop bow arm then I draw again and close my eyes that close...and release arrow concentrating on bow arm, release, back tension and keeping hand to side or rear of anchor after shot.
- then I shoot only ONE ARROW at a time...taking my time with breaks in between until I am able to once again focus, hold momentarily, and release as I intend.
I think we all need a refresher or tune up after long lay off from shooting...and also during seasons as I tend to shoot less during a season as I am in woods every spare moment.