If I have all the right info in Stu's calculator correctly, your bows needs 77# spine and your arrows is 34#. I always end up on the weak side of what the calculator says particularly with 400 spine carbon, but not 40# weak. Even at 28” if you had the 100 insert and 250 point you would still be 30# under spine per calculator.
Get a 27-28” shaft if you have one and drop down point weight to something like 250 gr total point and insert. Then see what happens and play with the point and/or inserts as needed to raise or lower the total point weight to tune. I would usually not tell someone to go real short on arrows right off, but with what you are trying to do for a heavy arrow with EFOC, I think you can do that with a one shaft to start.
Try a quick shim on the side plate also once you get in the ballpark if your arrow is still weak. That can be faster than changing inserts if you don’t have a full range of point weights to get where needed and you can’t cut down your arrow any more. That could help you also if the combination of a thin plate materials, cut well past center bow, and a skinny carbon are making for too much cut past center to give you the forgiveness you need for finger shooting. I have not shot a bow cut that far past center and those diameter carbons to know for sure on that, but I do know of a couple people who have built out to get those shafts to shoot well for them.
There are a lot of variable, but I am going to guess that with that shaft and a 250 gr. head, you will end up with a 27-27.5” shaft, 50 gr. Insert, and maybe a little playing with brace and side plate thickness to get it. Maybe even a standard insert, but I have a feeling you want brass so I figured at least the 50 gr.
Once you get something set up within about 10-15# spine of what the calculator says, then keep track of what each change does to figure out what is going on. I try to let my nock point be a little high to keep shelf issue out of things until I get my left to right close. In addition, I have a hard time getting level flight out of a bare shaft with HFOC – EFOC. I just can’t do it so I plan to have a bare shaft always fly a little nock high and left. (Right handed)