For my prep today, I did 30 minutes on the stairs, and then went immediately to shooting my bow while I was panting and heaving. Big fun...
Originally posted by Ron LaClair: Quote For my prep today, I did 30 minutes on the stairs, and then went immediately to shooting my bow while I was panting and heaving. Big fun... So Roger, after 30 minutes on the stairs what floor did you end up on? [/b]
I didn't know you were a runner Ron. When did you quit?