I started with a 50# Indian archery compound at 15. Moved up to about 65-70# 1.5-2 yrs later. The last 15 or so years I shot wheels it was 60-62#. About 3.5-4 yrs ago started dabbling in traditional with a 50# "selfbow", thought I could handle the poundage, but found it was too heavy for my typical extended shooting sessions. Dropped down to 43# when i started shooting exclusively traditional a little over 2 yrs ago, then 45#, working my way back into a 53# now. Probably won't go much heavier. As general rule, I'd advise anybody just starting traditional to go at least 5-10#'s lighter than you think you can handle. Work on your form / technique, then work your way up. I was hard headed, ended up buying / trading 2-3 bows that were too heavy and have learned my lesson...I think.