I started with a 70 pound compound in 1988. My last compound was a 90 pounder. Based on that bow, the local archery shop recommended 65 pounds for my first traditional bow, a Super Kodiak. They didn't deal in traditional equipment and I'm guessing they didn't know any more about the subject than I did/do. Turns out 65 pounds is too much bow. I am capable of shooting it well, if only for a few shots but, I don't really like to shoot it. I'm going to try to sell it and buy something in the 48 to 52 pound range.