Terry's post is a perfect example of a truth to traditional archery: there are very, very few hard and fast rules that aren't different for each individual.
I can't get his AD's to fly out of any of my bows...and boy have I tried. But, they fly good for me out of his bows...go figure. I prefer the now discontinued Carbon Express Terminator Hunters, but that's another story.
I think you have to test arrows for yourself. Too many variables, including the variable of the shooter...as one example, one may deep hook, one fingertip...makes a big difference in what spine arrow each needs for the same bow.
Good luck in your testing, you will learn quite a bit if you just jump in and give it a try. Check OL Adcock's website for some excellent advice on starting to tune.