Cassowary,
Don't forget the IBO speeds posted for compounds are with clean arrows and bow strings. Neither the popular single cam 320 fps bow or the other companies 340 fps bow will hit these speed marks with a hunting setup. the peep, knock, silencers, etc all steel 3 to 5 fps each. The posted bow speeds are with unfletched arrow that weigh 5gr per lbs including the field tip.
Well tuned single cams will shoot in the 285 fps range setup real world. You're going to lose as much as 10fps for each inch of draw weight under 30" but a good tech can keep a 28" draw in the 270 fsp range with a few tricks.
Also, these bows are warranted for shooting with 5gr per pound of draw weight and will handle arrow that light. I don't know too many people doing it though. Normal hunting weight arrow range from 340 gr to 440gr, for all draw weights, and lenghts.
As an added note, I haven't found a deer yet that will stop an arrow that lite traveling that fast either.
There are plenty of sites you can search that will show you how fast glass longbows and curves shoot. Again, with hunting weight arrows and bow setups I think you'll find most in the 165 fps to 175 fps range. This is using arrows in the 480 to 540 gr range and these may or may not exit. I base that on a bunch of reviews and others accounts as well as 3 does shot with no pass thrus (I'm new to traditional too) but the arrow sticking out both sides.
I'm not sure why you're asking but a fair answer to your question is 100 fps and both kill deer equally well.