It all depends on your total set-up. Front weight, fletching, wraps, thickness of the string, center-cut, speed of your bow, arrow length, your shooting style, it all plays a role...
Given the info you provided us I think that for carbons a spine of .500 (3555) would be a good starting point. Leave them full length, fletch a few as you actually use them and start playing with front weight. Gold Tip has a nice system for adding front weight:
http://goldtip.com/componentlanding.aspx?page=4 Once you found it, you're done. Just play around with different weights till you see and feel your arrows fly as they should.
If your form is close to perfect, you can start with bareshafting. When your form us not so good, bareshafting tells you more about your form then about the shaft.