Way too many variables to give you a pat answer to that. Depends on the weight of the head, the length of the arrow the cut of your bow (woodies will be fatter so center cut matters, draw weight of the bow and your draw length.
No matter what, you are going to have to tune the shaft to your bow. In general, you will want to try 45-50, 50-55, and maybe even 55-60 woodies depending on the head you choose and how long you need to cut them. You can order test kits from most arrow shaft suppliers.