I use to shoot thousands of arrows every week. Then when deer season came, only stump and game shots, but I drew my bow many times while hunting. I no longer hunt with bent fence post, I shoot about 80 arrows per session 3 times a week until turkey season is over, I like not having to work so hard to keep my strength and form up. During the winter, I shoot very little. A little time off is good for the joints and concentration. During the summer I am planning on shooting 60 arrows three days a week, unless I have something that needs work, then I will adjust accordingly.