Foam performs better on paper (IE is lighter, faster, and more consistent). Bamboo performs better in the woods (seems a little more quiet, has a better or more natural quality of sound, and feels a little less snappy on the shot). Between the two, I go with bamboo because foam doesn't significantly improve things as compared to what you can get with arrow/string/limb design changes. However, within a given setup where all other factors are equal, bamboo feels and sounds better to me.