http://elitearrows.com/proper-arrow/ I prefer a paper test, rather than a bale, etc because of the possibility of a false reading. You should be about 6 ft. from the paper, on a frame, (wood or cardboard) suspended or mounted in front of the bale or backstop. You are right a left nock is stiff for most RH shooting.
However, First the nocking point needs to be correct. Then sprinkle tac powder on the sight windows in front and back of the rest to make sure the shaft does not hit anywhere. Then follow the procedure in the link. Although it is for wood arrows, testing is the same.
Some might consider using four different length arrows (4 sets of three), and each trimmed 1/4", (29", 29.25, 29.5, 29.75 and 30")try to keep your weight setup simple to add and subtract. One size bushing, and three or four different weighted points.
Remember, if you shoot a bare shaft next to one fletched with the same length, and weight, the stiff bare shaft will impact the paper, to the left aiming at the same spot and weak will be to the right of the fletched arrow. The stiffer bare shaft (shorter shaft) will be furthest to the left. The tear in the paper will be to left, as the nock is left of the point hole.
The above has been proven true by others.
The process above will work, but I would not build out the rest with several layers of velco. You do not want to introduce a soft plunger style rest in the testing. It will complicate the process.
When testing, I have found that vinyl electrical tape which comes in a heavier grade than standard electrical tape works great. Just add a few layers until the shaft is left of center. As you get into your testing you can add more. Two more points, do all test with field points, only, and assemble a test kit, borrow, or buy. A test kit will have different lengths of the same shaft, so you can change the weight up front. With 4 sets of three arrows, you can find the best flight. Start with 400's.