AD Trad lites will get you 9.8 gr. per inch and AD Hammerhead lites will get you 11.5 gpi.
For the Trad Lites cut to 29.5 would give you a shaft weighing 289.1 gr, add fletch,nock, and 50 gr insert would give you around 400 gr. add point weight and you would be right at what you want to shoot.
The Hammerhead lites cut to 29.5 would give you a shaft weighing 339.5 gr. so with fletch,nock and a 50 gr insert would give you around 489 gr so with point you would be a bit over 10 gr per #