back to the op's topic matter, foc ...
with carbons, since they're so dang light to begin with, i need to add weight to bring 'em at least up to 10gpp, but better over that number. i don't like messing with tube stuffing (weed whacker, etc) and prefer to add it all on the front end. this gives me good flight tuning latitude. this always has me ending up with an efoc or uefoc arrow, but that's NOT my goal, it's just a by-product of getting enuf arrow total mass weight and good flight characteristics. this can be done for alums as well, but i never shoot those shafts, not as durable as carbon (at least for me).
woodies are a different matter. i'm far more careful with raw shaft weight range, and somewhat less about the static spine range. the mass weight is more important to me and i like 'em light. i hot melt points on, mostly 125-200 grains, so there is no efoc happening with any of my woodies, not ever. some are down to 7% foc. but they're Heavy, most are in the 12-13gpp range for any of my longbows. do they penetrate, do they kill? oh yeah. no problem. :D