My guess would be 55/75, but folks will tell you that it's not always that simple. Non typical form will trump the best spine charts in the world all day long! Time may not permit, but a 3 arrow test kit would go a long ways in narrowing down spine choices. Even then, a standard 50 grain insert and 150 head may be right where you need on a full length shaft. My point being, if you jump the gun and epoxy the heavy inserts in your shafts you find you can't shoot anything near 150 without cutting. Tuning is a very individual thing. Nobody can do it for you and your "mileage will vary". People have good luck evaluating the various insert weight options with saran wrap in carbons, hot melt in aluminum (so they can be removed). The best advice is go slow, don't epoxy anything until you're sure and cut as a last resort. When you've screwed up a few thousand $$ of arrow shafts, you'll understand, lol!