Just to see what I've been shooting, without trying to change anything, this is the range of weights and spines on six of the VAP arrows I've been shooting lately. As I mentioned, VAP states that they orient the nocks from the factory so they are aligned with the "grain" of the spine of the carbon arrow. I used the same static spine tester I use for wood arrows, with the nock openings facing up, since that's all I have. I don't have any bare shafts to test, so the weight differences could result from variations in the weight of the glue or fletching, I suppose, but that wouldn't account for the spine differences. To put it in perspective, the range of spines from 475-500 is the equivalent of 52-55# spined wood arrows, according to the scale on the spine tester. I suppose I'm okay with these variations, as they are probably way less than any variations I might introduce myself from shot to shot.
318 grains - 500 spine
314............500
317............475
315............485
316............475
314............485