Most traditional bowyers recommend at least 8gpp of draw weight at your draw length for longevity of the bow. Some bows will tolerate much lighter arrows, but it does put more stress on the bow. I personally don't like to go much lighter than 550g for whitetails, but that doesn't mean that I never would. My hunting bows always seem to fall in at 51#. I will add that imho, the further you draw, the more gpp you should shoot. But the best rule of thumb is: shoot the heaviest arrow that you can accuratly shoot best at hunting distances. If you're strictly shooting targets, then I would personally try to stay above that 8gpp mark, for the bows sake. For what it's worth, a heavier arrow will maintain its energy for a longer distance. A compound buddy and I were at the local 3D range this past weekend. He was shooting 68# with 396 grain arrows from his wheelie bow, and I was shooting 47# and 570 grain arrows from my stalker static tip recurve. We both shot side by side at a long mule deer target of about 50 yards. Our arrows were within one inch of eachother's, and his only out penetrated mine by less than an inch. At the shorter distances, he had me by a solid 3-4"!