i have seen it written that 1 arrow a day is better than 100 arrows in 1 day.
i tried for awhile to do the 1 arrow a day thing,before work.
i did pretty well with it, i'd usually shoot an arrow in the evening after work too.
now i practice when i can, sometimes i'll go months without shooting. either way i usually shoot 20-30 arrows when i get the chance, if i'm shooting well, maybe launch a few more. shooting poorly, i'll quit and come back later.
i guess the point is, dont push yourself, its usually the first shot that counts anyways. good luck